Sustenance with a Stoner
Join Josh Ryan, a trained chef and registered dietitian, as he tokes up with a special guest to discuss hot nutrition topics inspired by the strain of the week. Think 'Hot Ones' for nutrition!
Sustenance with a Stoner
Latest Episodes
S1E9 Mushrooms, Truffles, and Fungi & Truffle Kush
Can I get an order of Truffle Fries, please? Love em' or hate em', mushrooms and truffles - along with other fungi - are a huge part of today's culinary environment. But are these types of foods offer any nutrition, or do they just offer their ...
S1E8 Hydration and Water Strain
Everyone knows they should drink water. It's common knowledge, too, that many of us don't drink enough. But is water the only drink that "counts" as hydration? What other drinks can hydrate you? Where do electrolyte drinks come into play, and d...
S1E7 GERD and Reflux Strain
Call it heartburn, indigestion, or reflux, but gastroesophageal reflux disease (GERD) is no joke. What types of foods cause GERD symptoms, and what foods can help keep symptoms at bay? What other conditions may include GERD as a side effect? Wh...
S1E6 Flatulence & Modified Gas Strain
Are you a "gassy" person? Flatulence is common, and we make talking about those gassy times comfortable. There are lots of reasons someone might experience flatulence, from the foods we eat to signs of a larger issue at hand. Join Josh and his ...
S1E5 Questions...Answered!
We receive a lot of questions, all the time. So we thought we'd compile a most frequently asked list of your questions and run them through our very own highatitian Josh Ryan! Got a question yourself? Drop us a line, and yours might be selected...